TRAVELING TO SOUTHEAST ASIA
Rich in culture and tradition, traveling to Southeast Asia offers a treasure trove of experiences. From the vibrant streets of Thailand to the serene temples of Bali, we invite you to immerse yourself in the traveler’s wonderland. Managing the effects of jet lag is essential to fully enjoy and get the most out of your travel. At Flōra Wellness, we’re here to help you prepare for the long haul before you take off and when you touch down.
Travel isn’t just about the destination–it's about the experience. Prioritizing wellness during long flights to major hubs like Singapore Changi Airport or Suvarnabhumi Airport in Bangkok can help you stay refreshed and ready for adventure. Long-haul flights, can disrupt your circadian rhythm, making it crucial to prepare for the impact on sleep and mood cycles.
WHAT IS JET LAG, AND HOW DOES IT IMPACT THE BODY?
Jet lag, or timezone syndrome, is a common issue that disrupts circadian rhythms when crossing 2-3 time zones within 24 hours. Traveling east tends to have more adverse effects than traveling west due to "losing time," making recovery more challenging. Whether flying from LAX or JFK, your body’s internal clock often operates in your home time zone, complicating sleep and wake cycles. Symptoms include fatigue, dehydration, mood swings, brain fog, changes in appetite, and difficulty concentrating after your flight.
HOW TO AVOID JET LAG ON LONG FLIGHTS
There are a couple of things that you can do to stop travel fatigue in its tracks. Below, we've outlined our top international travel tips:
Rest Before the Trip: Traveling east can disrupt sleep cycles. Prepare for your journey with natural sleep aids like herbal teas to help unwind and create a tranquil sleep environment.
Find Time to Relax: Amidst navigating TSA and finding your gate, take a moment to enjoy essential oil roll-ons for a calming oasis with stress-reducing properties.
Stay Hydrated: Drink at least 8 ounces of water every hour during your flight to combat the low humidity in airplane cabins and reduce jet lag symptoms.
Gentle Exercise: Simple stretches and walks down the aisle can improve circulation and help reduce stiffness and discomfort.
Time Your Meals: A light, nutrient-rich meal before boarding will provide energy for your upcoming adventures, so try to align your meals with the new time zone.
Rest & Reset: Balance your itinerary with time for rest to help your body adjust to the new time zone. Consider using jet lag recovery kits to help you bounce back and start each day refreshed.
ECO-FRIENDLY LUXURY TRAVEL DESTINATIONS
CAMBODIA
A country rooted in history known for its ancient temples, including the iconic Angkor Wat. In addition to exploring the stunning landscape and enjoying the cultural heritage of Phnom Penh, we invite you to:
- Enjoy a Luxurious Getaway – Song Saa Private Island
- Experience the sunrise at Angkor Wat and explore the stunning Temples of Angkor. We loved our tour with Happy Angkor Tour, a top-rated guide on Trip Advisor.
- Immerse Yourself in Culture in Siem Reap’s Local Markets
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Savor a traditional afternoon tea in the historic Elephant Bar at Raffles Hotel Le Royal.
Angkor Wat at Sunrise - Siem Reap, Cambodia
Flōra Co-Founder, Lisa Veale and her mom at Ta Prohm Temple- Krong Siem Reap, Cambodia
INDONESIA
Indonesia's culture and traditions showcase the country's deep artistic and spiritual heritage. If you plan a visit, you don't want to miss out on:
- Experience barefoot luxury at Nihi Sumba, voted the world’s best hotel by Travel + Leisure, blending adventure and relaxation on a remote, eco-conscious island.
- Visit Anambas Islands, a Tropical Paradise
- Book A Sound Healing Session for Transformative Tranquility
- Enjoy a luxury spa getaway at Mandapa, a Ritz-Carlton Reserve, named one of Indonesia’s top spa destinations by Conde Nast, offering Balinese healing in a serene natural setting.
Wild Horses at Nihi Sumba
THAILAND
Book your getaway to a tropical paradise. Relax on the pristine shores of Phuket and marvel at the ancient temples in Chiang Mai. If you get a chance to visit, we invite you to:
- Book a Thai massage at Thailand's luxury spa resort, Amanpuri, which has been awarded Five-Star ratings by Forbes Travel Guide, and experience ultimate relaxation in Phuket.
- Relax in the mountains of Khao Yai, where stunning landscapes offer a tranquil escape.
- Dine at Baan Tepa, a two Michelin-star restaurant in Bangkok, where traditional Thai flavors meet innovative, sustainable cuisine.
Baan Tepa, Bangkok
Amanpuri Spa
DISCOVER FLŌRA WELLNESS
With Flōra's travel-ready spa products, you can extend this sense of relaxation and renewal wherever you go. Whether it’s the calming effects of RELAX, the energizing boost of REVIVE, or the refreshing clarity of RENEW, our collection ensures your travels remain a seamless, soothing journey from start to finish.